Aromatherapy In Pregnancy

Pregnancy is a time of great change for the body. And while many mothers-to-be feel and look their best while pregnant, other suffer from the many discomforts these changes can induce.

Every body system is affected, from your heart to your skin to your gastrointestinal tract. Mood can also suffer due to hormonal changes, causing stress, anxiety and depression during what should be a wonderful experience in your life. The age-old process of aromatherapy can be a tremendous aid during the arduous moments of pregnancy when mood swings occur, sometimes out of the blue. Aromatherapy using carefully chosen fragrances has been long-touted to relieve tension and promote relaxation.

Pregnancy and childbirth experts recommend using lavender, chamomile and orange blossom, among others to soothe the mind and body, and calm the irritated spirit. Lavender restores an unbalanced emotional frame of mind to a more harmonious place and reduces stress. It also aids in the sleep process. Some even say when used during active labor, lavender can strengthen contractions.

A fretful, anxious, nervous mind can be easily calmed with chamomile, often referred to as the “matriarch” of scents. Chamomile is a natural stress-reliever, and shown to have great efficacy in reducing irritation and aggravation.

Pregnancy can cause gastrointestinal upset and digestion problems, from morning sickness to daily bouts of nausea and constipation. Inhaling the sweet, poetic scent of orange blossom is said to ease digestion and GI problems, especially bowel irritation and constipation.

Your Sacred Glo lotion candles are the easiest, most beneficial way to use these methods of aromatherapy. Sacred Clarity releases the soothing, natural essence of lavender all around you. Inhale its soft poetry, and bring your mind, body and spirit to harmony. Blow out the flame, and massage the warm lavender lotion into stretch marks for instant relief from redness and discomfort.

Neville Island Breeze has the tropical, easy blend of chamomile and orange blossom, to calm both the nervous mind and nervous stomach. Let your cares slip away, and replace them with serenity!

Create a lavender haven

Finding pathways to relaxation may not just be important to your sanity, it may be crucial to your physical health and wellbeing. And creating a small haven for yourself once a day, far from the madding crowd, is actually quite simple. It’s as easy as shutting the door, closing out the world for 30 minutes, and surrounding yourself with lavender.

The health benefits of lavender essential oil are many. Its name comes from the Latin “lavare” meaning “to wash,” for its clean aroma. That aroma has long been celebrated for its curious ability to remove nervous tension and ease anxiety. Inhalation of lavender aromatherapy preparations is also connected to reducing pain and body aches, an unfortunate byproduct of stress. It can also help with headache and migraine symptoms like nausea and light sensitivity.

In women, it helps restore hormonal balance, promotes stable mood and increases mental capacity and clarity. A natural sleep aid, lavender’s light aroma is often used for the treatment of insomnia.

But did you know? Simply smelling lavender enhances blood circulation and reduces inflammation and workload in the lungs, helping you breathe better. No wonder holistic medicine practitioners have been using lavender essential oil for years to treat asthma, sinus problems, cold and even flu!

SacredGlo’s Sacred Clarity lotion candles contain a beautiful lavender essential oil blend, and are a fantastic way to jump-start your journey to wellbeing. Here are some other suggestions to create your lavender haven:

Make a 30-minute rule with your family: “This is my time.” No phone, no TV, no interruptions.

Find an area in your home, such as your bedroom or bathroom, where you can close the door and be alone.
Light several lavender-scented candles.

Take a warm, relaxing bath and add a few drops of Sacredglo’s Lavender oil blend to the water.

Rub some lavender into a warm washcloth, and drape over your eyes