<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Sacred Glo</title>
	<link>http://sacredglo.com/blog</link>
	<description>Let the calm come to you</description>
	<lastBuildDate>Mon, 14 Jun 2010 22:12:43 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Benefits of Stretching</title>
		<description><![CDATA[



Image via Wikipedia



The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at [...]


Related posts:<ol><li><a href='http://sacredglo.com/blog/06/yoga-part-regular-exercise-routine/' rel='bookmark' title='Permanent Link: Yoga as a part of your regular exercise routine.'>Yoga as a part of your regular exercise routine.</a></li><li><a href='http://sacredglo.com/blog/06/yoga-good-circulatory-system/' rel='bookmark' title='Permanent Link: Is yoga good for the circulatory system?'>Is yoga good for the circulatory system?</a></li><li><a href='http://sacredglo.com/blog/01/benefits-exercise/' rel='bookmark' title='Permanent Link: Benefits of Exercise'>Benefits of Exercise</a></li></ol>]]></description>
		<link>http://sacredglo.com/blog/06/benefits-stretching/</link>
			</item>
	<item>
		<title>Benefits of Eucalyptus</title>
		<description><![CDATA[



Image via Wikipedia



Never underestimate the power of Eucalyptus oil as it can be beneficial for many reasons. First it is a very powerful antiseptic, it is used to treat pyorrhea which is a gum disease. It is often used to treat burns too. Here are a few other benefits of eucalyptus.

Insects do not like Eucalyptus [...]


Related posts:<ol><li><a href='http://sacredglo.com/blog/12/essential-oils-skin/' rel='bookmark' title='Permanent Link: Essential Oils For Your Skin'>Essential Oils For Your Skin</a></li><li><a href='http://sacredglo.com/blog/09/tips-pampering-skin/' rel='bookmark' title='Permanent Link: Tips For Pampering Your Skin'>Tips For Pampering Your Skin</a></li><li><a href='http://sacredglo.com/blog/04/aromatherapy-migraines/' rel='bookmark' title='Permanent Link: Aromatherapy for Migraines'>Aromatherapy for Migraines</a></li></ol>]]></description>
		<link>http://sacredglo.com/blog/06/benefits-eucalyptus/</link>
			</item>
	<item>
		<title>9 Wrinkle Fighting Foods</title>
		<description><![CDATA[



Image via Wikipedia



It is not secret that a proper diet can help you maintain a healthy lifestyle. This includes the care of your skin. As we age wrinkles become a foe to be reckoned with. However, a good diet helps to fight wrinkles and give you soft supple skin as you age.
If you don&#8217;t want [...]


Related posts:<ol><li><a href='http://sacredglo.com/blog/03/benefits-rose-hip-oil/' rel='bookmark' title='Permanent Link: Benefits of Rose Hip Oil'>Benefits of Rose Hip Oil</a></li><li><a href='http://sacredglo.com/blog/02/why-eat-whole-foods/' rel='bookmark' title='Permanent Link: Why Eat Whole Foods'>Why Eat Whole Foods</a></li><li><a href='http://sacredglo.com/blog/09/whats-attitude-aging/' rel='bookmark' title='Permanent Link: What&#8217;s Your Attitude About Aging?'>What&#8217;s Your Attitude About Aging?</a></li></ol>]]></description>
		<link>http://sacredglo.com/blog/06/9-wrinkle-fighting-foods/</link>
			</item>
	<item>
		<title>Is yoga good for the circulatory system?</title>
		<description><![CDATA[



Image by VinothChandar(AWAY) via Flickr



Many people may wonder why yoga is so good for the body. As far as the circulatory system, it is by far the most effective forms of exercise that one can do. What is does for the circulatory system literally enhances life.
Yoga is a discipline unique in it&#8217;s combination of focus [...]


Related posts:<ol><li><a href='http://sacredglo.com/blog/06/yoga-part-regular-exercise-routine/' rel='bookmark' title='Permanent Link: Yoga as a part of your regular exercise routine.'>Yoga as a part of your regular exercise routine.</a></li><li><a href='http://sacredglo.com/blog/06/benefits-stretching/' rel='bookmark' title='Permanent Link: Benefits of Stretching'>Benefits of Stretching</a></li><li><a href='http://sacredglo.com/blog/01/benefits-exercise/' rel='bookmark' title='Permanent Link: Benefits of Exercise'>Benefits of Exercise</a></li></ol>]]></description>
		<link>http://sacredglo.com/blog/06/yoga-good-circulatory-system/</link>
			</item>
	<item>
		<title>Yoga as a part of your regular exercise routine.</title>
		<description><![CDATA[



Image by lululemon athletica via Flickr



Yoga is a meditation exercise that has been around for centuries and came about from the traditions of Buddha and Hindu. There are many people who have let go of the religious aspect of the yoga exercise program, but has used it because the techniques include a lot of benefits.
You [...]


Related posts:<ol><li><a href='http://sacredglo.com/blog/06/yoga-good-circulatory-system/' rel='bookmark' title='Permanent Link: Is yoga good for the circulatory system?'>Is yoga good for the circulatory system?</a></li><li><a href='http://sacredglo.com/blog/06/benefits-stretching/' rel='bookmark' title='Permanent Link: Benefits of Stretching'>Benefits of Stretching</a></li><li><a href='http://sacredglo.com/blog/01/benefits-exercise/' rel='bookmark' title='Permanent Link: Benefits of Exercise'>Benefits of Exercise</a></li></ol>]]></description>
		<link>http://sacredglo.com/blog/06/yoga-part-regular-exercise-routine/</link>
			</item>
	<item>
		<title>Identify and manage your stress</title>
		<description><![CDATA[



Image by alancleaver_2000 via Flickr



Everyone needs a Stress Management plan. The core part of a good Stress Management plan simply involves identifying the areas of stress in an individual&#8217;s life. Taking an objective look at circumstances and situations that may seem unmanageable, can be a helpful first step in dealing with stress.
Once the areas that [...]


Related posts:<ol><li><a href='http://sacredglo.com/blog/05/set-the-sacred-glo-mood/' rel='bookmark' title='Permanent Link: Set The Sacred Glo Mood'>Set The Sacred Glo Mood</a></li><li><a href='http://sacredglo.com/blog/03/dangers-of-stress/' rel='bookmark' title='Permanent Link: Dangers of Stress'>Dangers of Stress</a></li><li><a href='http://sacredglo.com/blog/04/healthy-world-health-day/' rel='bookmark' title='Permanent Link: Get Healthy on World Health Day'>Get Healthy on World Health Day</a></li></ol>]]></description>
		<link>http://sacredglo.com/blog/06/identify-manage-stress/</link>
			</item>
	<item>
		<title>Three ways to take care of YOU!</title>
		<description><![CDATA[



Image via Wikipedia



When your life seems out of control and you&#8217;ve got endless demands tugging at you from all directions, it&#8217;s easy to feel overwhelmed, fatigued &#8211; and just plain stressed!
Believe it or not, balancing your life does not require massive changes.  You don&#8217;t have to quit your job, abandon your family and escape [...]


Related posts:<ol><li><a href='http://sacredglo.com/blog/05/ways-deal-high-blood-pressure/' rel='bookmark' title='Permanent Link: Ways to deal with high blood pressure'>Ways to deal with high blood pressure</a></li><li><a href='http://sacredglo.com/blog/09/core-strengthening-foods/' rel='bookmark' title='Permanent Link: Core Strengthening Foods'>Core Strengthening Foods</a></li><li><a href='http://sacredglo.com/blog/04/depression-and-the-economy/' rel='bookmark' title='Permanent Link: Depression and the economy'>Depression and the economy</a></li></ol>]]></description>
		<link>http://sacredglo.com/blog/05/ways-care/</link>
			</item>
	<item>
		<title>About blood pressure numbers</title>
		<description><![CDATA[



Image via Wikipedia



Are you concerned about your blood pressure? If so, you can easily start monitoring it in your own time in your own home. You still want to have it checked regularly by your doctor. The best way to monitor your blood pressure is by understanding the numbers first.
There is a top and bottom [...]


Related posts:<ol><li><a href='http://sacredglo.com/blog/05/ways-deal-high-blood-pressure/' rel='bookmark' title='Permanent Link: Ways to deal with high blood pressure'>Ways to deal with high blood pressure</a></li><li><a href='http://sacredglo.com/blog/04/healthy-world-health-day/' rel='bookmark' title='Permanent Link: Get Healthy on World Health Day'>Get Healthy on World Health Day</a></li><li><a href='http://sacredglo.com/blog/01/benefits-exercise/' rel='bookmark' title='Permanent Link: Benefits of Exercise'>Benefits of Exercise</a></li></ol>]]></description>
		<link>http://sacredglo.com/blog/05/blood-pressure-numbers/</link>
			</item>
	<item>
		<title>Tips for Looking Younger</title>
		<description><![CDATA[We will all age! There is no getting around that. However we do not have to look our age. Here are some tips to help you look younger.
Tip 1
No matter what you do, whether you have a demanding schedule or just enjoy being lazy in your cozy home, make sure you are getting enough sleep. [...]


Related posts:<ol><li><a href='http://sacredglo.com/blog/08/hair-removal-techniques/' rel='bookmark' title='Permanent Link: Hair Removal Techniques'>Hair Removal Techniques</a></li><li><a href='http://sacredglo.com/blog/03/natural-beauty/' rel='bookmark' title='Permanent Link: Look Your Best with Natural Beauty'>Look Your Best with Natural Beauty</a></li><li><a href='http://sacredglo.com/blog/04/aches-and-pains-it-may-be-lack-of-sleep/' rel='bookmark' title='Permanent Link: Aches and pains? It may be lack of sleep'>Aches and pains? It may be lack of sleep</a></li></ol>]]></description>
		<link>http://sacredglo.com/blog/05/tips-younger/</link>
			</item>
	<item>
		<title>Ways to deal with high blood pressure</title>
		<description><![CDATA[



Image via Wikipedia



If you are battling high blood pressure there are many ways to lower and control it. The best way to start is without medication if you can help it by making some lifestyle changes.

Do you smoke? If so, this can raise your blood pressure. If you feel you cannot quit altogether, then cut [...]


Related posts:<ol><li><a href='http://sacredglo.com/blog/05/blood-pressure-numbers/' rel='bookmark' title='Permanent Link: About blood pressure numbers'>About blood pressure numbers</a></li><li><a href='http://sacredglo.com/blog/01/benefits-exercise/' rel='bookmark' title='Permanent Link: Benefits of Exercise'>Benefits of Exercise</a></li><li><a href='http://sacredglo.com/blog/01/arthritis-conditions-alternative/' rel='bookmark' title='Permanent Link: Arthritis: Conditions and Alternative Help'>Arthritis: Conditions and Alternative Help</a></li></ol>]]></description>
		<link>http://sacredglo.com/blog/05/ways-deal-high-blood-pressure/</link>
			</item>
</channel>
</rss>
