Natural Beauty Recipes

You do not have to pay for commercial cosmetic products to look your best. There are a number of natural beauty recipes you can make at home. In fact, many times the natural solution is healthier and more effective than the chemical-laden makeups you will find at the store.

Here is a great papaya enzyme facial mask that is one of the more popular natural beauty recipes. You will need the following ingredients: 1/2 cup mashed papaya, 1 whipped egg white, and 1 teaspoon of honey. For additional cooling or if you have sensitive skin, add a tablespoon of plain yogurt to your mixture.

Mix all of your ingredients together in a large bowl. Wash your skin before applying the facial mask mixture. Leave the mask on your face for approximately five to eight minutes, giving the papaya enzymes time to exfoliate your skin. Rinse off with warm water first, then with cooler water, patting dry when done.

For hair, this herbal vinegar rinse will restore your hair’s natural pH balance, clean off built up dirt and hair products, and reduce oily hair. Place 2 sprigs of rosemary and 2 sprigs of lavender in 2 cups of water in a clear glass jar. Let the jar sit out in the sun to steep for between two and four hours, then remove the herbs. Add one or two tablespoons of either apple cider vinegar or white vinegar to your water solution, then use the same way you would use shampoo.

Here is another great recipe to create a refreshing flower-based foot soak. For this one, you need sea salt, along with fresh sliced citrus of your choice (limes, lemons, oranges, etc.) and a handful of flower petals picked fresh from your garden. Fill a small basin with lukewarm water and add the salt, flower petals, and fruit slices. Soak your feet in the mixture for ten minutes, then rinse and pat to dry.

Finish off this treatment with the Sacred Glo lotion candle of your choice. The ingredients in our Sacred Glo Candles moisturize your feet and make them soft to the touch. All you do is burn the candle and use the lotion as a message oil once your feet are dry. It is by far one of the most luxuiriating experiences for you and your feet.

This strawberry manicure mask is a great way to pamper your hands naturally. Mash 3-5 ripe strawberries, drain off the juice, and combine with one tablespoon of sugar and a little bit of the light oil of your choice. Apply the resulting mixture to your hands by using a circular motion. This will condition and exfoliate the skin, leaving it soft and smooth.

Again you can use the Sacred Glo candle to moisturize and complete the care of your hands. You can also use the Sacred Glo body wash as a soak for your hands. It make s agreat addition to your manicure treatment.

There are many ways you can take care fo yourself at home and have fun doing it.

Look Your Best with Natural Beauty

Have you ever wondered if natural beauty is beneficial? It is possible to achieve a healthy, vibrant appearance using only natural ingredients. You’ll look bet and feel better because you will have the absence of heavy cosmetic products on your skin.

Natural beauty refers to a vital and healthy look for your body, hair, and skin. Living an overall healthier lifestyle is the first step to refreshing your appearance. Take care of your body from the inside out before attempting to fix skin problems with surface treatments like moisturizer or makeup. Many times, a simple lifestyle change is all it takes to completely revitalize your look.

Here are a few healthy steps to help you become and stay naturally beautiful, inside and out.

Make sure you are eating right and are getting enough vitamins and minerals each day. Add a multivitamin to your morning routine to ensure that you are receiving all the nutrients your body needs. Eat plenty of fruits and vegetables and try to avoid excess fats, sugars, and processed foods. Healthy food for your body will show through in your appearance as your skin clears and becomes more moist and supple.

Exercise is probably the most powerful of any of the natural beauty tips. Regular physical activity improves blood flow to the skin, giving it a fuller, more colorful look naturally. Of course, exercise will also help you stay trim and looking good all-around. On top of the benefits to your appearance, working out on a regular basis will keep your internal organs and heart healthy, along with preventing some cancers and extending your life.

Another important tips is to always keep yourself hydrated. Skin that becomes dehydrated dries out, becomes inflexible and susceptible to wrinkles. Instead of applying heavy moisturizing cream externally, try drinking more water to provide moisture from the inside. This is a healthier natural solution to the common problem of dry skin.

Even if you still want to wear some cosmetics, there are natural beauty tips that can help you. Start off with either a sheer foundation or a slightly tinted moisturizing cream. Use a damp sponge to apply the cream so you get coverage all over your face without too much cosmetic buildup. This shows off your healthy-looking skin, but will also cover up any blemishes or marks without being too heavy or obvious.

As you can see it does not require chemical-filled cosmetics and makeup to look great. There are many ways to enhance your appearance without resorting to artificial products. Following these natural beauty tips will get you on your way to a healthier, more radiant appearance.

Get Rid of a Headache Naturally

Headaches. We’ve all had them. They can suck the life and productivity right out of us. Studies have shown more work days are lost due to headaches than any other reason.

If we believe the commercials that bombard us, the easiest way to deal with headaches is to pop a few pills. While taking medication can cure the headache, there are steps we can take to ease the pain naturally and even prevent the headaches t in the first place.

The first step in treating a headache is to figure out why it’s there. Many things can cause headaches, such as poor sleep, stress, allergies, eye strain, diet and illness.

If you get regular headaches, you may want to see your physician to rule out the possibilities of migraines, a need for glasses, or some other physical reason. While you’re there, be sure to ask about ways to alleviate your headaches naturally. They may have suggestions that can help.

Here are some good strategies you can use to treat your headaches without drugs:

1. Exercise. We know we need it, but not all of us get the amount of exercise we require for optimum health. When you exercise, your body produces chemicals, such as endorphins and adrenaline, which help you deal better with headaches and stress. As you already know, stress is a trigger for tension headaches. Exercise is the number one way to reduce stress and alleviate stress headaches.Regular exercise can help keep those headaches at a minimum. Many people find classes such as aerobics and yoga helpful for dealing with stress. Less stress equals fewer headaches.
2. Use essential oils and herbs. Many people find relief from headaches by massaging a few drops of peppermint, lavender or chamomile essential oil into the temples or the back of the neck. Ensure you’re using a quality essential oil. Herbs can also be helpful. One of the easiest methods to benefit from herbs when experiencing a headache is to drink herbal tea. There are many varieties, including tea blends made specifically for headaches.Enjoy a cup of chamomile tea at your desk to help ease your headache. Other teas that help are the same as the essential oils: lavender, peppermint and wintergreen.
3. Reflexology. While you probably can’t run out during your busy day and get a massage to ease your headache, there is an alternate available: reflexology. In reflexology, points in the feet and hands correspond to parts of the body. Your toes and the areas right below them correspond to the head, sinuses and ears. Massaging these areas gently can significantly improve a headache. Something as simple as taking off your shoes and rubbing your feet can be the natural cure you’re seeking.
4. Use hot and cold. Many times a headache will respond to a change in temperature. Place a cold compress on the back of the neck. You can use ice or a damp cloth that has been in the freezer for a few minutes. If your headache doesn’t respond to cold, try a warm cloth instead.     Another method is to alternate between hot and cold compresses. A footbath works as a natural cure. Soaking your feet in hot water can provide headache relief. Increase the effect by adding a few drops of essential oil to the bath.
5. Eat properly. Many headaches are diet related. Paying attention to what you eat – or what you don’t eat – may give you a clue as to why you’re getting headaches. Headaches can be your body’s way of telling you that it isn’t getting the nutrients it needs to function properly. •    Diets high in fats and preservatives and low in fiber are not going to help you get better. When we consume this type of diet, our immune system suffers, and we can experience headaches as a result.
6. Try Sacred Glo products. The ingredients in Sacred Glo products have a calming effect this helps your mind to relax which in turn aids the body in relaxation as well. This helps to  alleviate the stress that may be causing the headaches. A bath is a good way to take the stress off and get rid of headaches. Using Sacred Glo products makes the experience even better.

Be sure to try a few of these methods to naturally treat your headaches. The truth is, not all headaches will respond the same way. What works one time may not work the next. As always, inform your doctor if you cannot find relief through these methods or with over the counter medications.

Have A Cup of Green Tea

For thousands of years, the Chinese have been drinking green tea which has long been attributed for its medicinal properties. The Chinese believe that green tea is responsible for treating different kinds of illness, and it is also linked to longevity; which could be evident in the fact that the Chinese have the highest rate for people over the age of a hundred.

Scientists and nutritionists have found that this wonderful brew does indeed have medicinal properties that can help in preventing several types of illnesses, which even includes cancer. In fact, there are even doctors who recommend green tea and even endorse that this particular tea plays a great role in maintaining good health.

So, just what are the benefits of this so called miracle brew that it even baffled health professionals from all over the world?

First of all, this tea contains high levels of antioxidants, which are called polyphenols or flavonoids.

What are antioxidants you may ask?

First of all, you need to understand that the body does millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can create harmful side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun.

And, these free radicals are known to be one of the main contributors in the growth of cancer cells.

In order to counteract the effect of oxidants or free radicals, the body needs to be introduced to antioxidants. Green tea has a lot of them. In fact, the antioxidants found on green tea are much higher than that found in grape juice and red wine.
Green Tea also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, as well as vitamins B1 and B2, which are all essential for releasing energy from food.

Another great thing about green tea is that it has key minerals and contains magnesium, which is essential for bone growth and body development as well as potassium. This helps in keeping the heart pumping normally and maintain the body’s fluid levels.

All in all, green tea can provide great benefits to the body. It can inhibit the growth of cancer cells, it discourages diabetes from developing, and it also is a very good treatment for bad breath. There are some studies that found that saygreen tea also fights acne, Alzheimer’s disease, and bad cholesterol which are the sole contributors for heart diseases and stroke.

These are just some of the great benefits of green tea. So, the next time you feel like drinking tea or coffee, you might want to go for green tea. As a matter of fact, having a cup of green tea with your Sacred Glo Candle lit creates the perfect relaxing balance.

Benefits of Rose Hip Oil

The rose has always been appreciated for its beauty and fragrance. Cultivated for thousands of years, roses are an ancient symbol of love and beauty. The ancient Greeks and Romans identified the rose with their goddesses of love, Aphrodite and Venus. Today, pink and red roses are commonly given as expressions of love and admiration.

Rose hips are the seed pod left after the rose petals fall off. Also called rosa mosqueta, rose hip oil is a popular essential oil. It is rich in active chemical compounds that offer a number of potent medicinal, cosmetic and nutritional benefits. Rose hip tea is often recommended because it is so rich in Vitamin C. Rose hip oil is also renowned for its benefits for the skin.

Here are some of the healing benefits accredited to rose hip oil for the skin:

Emollient
Rose hip oil has strong emollient properties, making it beneficial for hydrating and moisturizing ashy dry skin.

Skin Blemishes
The restorative properties of rose hip oil are beneficial in helping to diminish and clear scars, pits and other blemishes of the skin.

Wrinkles
Rose hip oil is highly valued as an ingredient in both commercial and home-made products for reducing wrinkles.

Burns
Alternative healers often include rose hip oil in their herbal remedies for burns as well as sunburn, to help regenerate the damaged skin cells in the damaged area.

Antioxidative
This essential oil is also high in antioxidants that help to neutralize the destructive effects of free radicals in the body, which accelerate the aging process and contribute to disease.

Sacred Glo products contain rose hip oil for these very reasons. We want to see you healed: mind, body,and soul. Your skin is such an important part of your overall health. Using the right products can only benefit your efforts for healthy living.

Sacred Glo Monthly Contest

Here at Sacred Glo we want to honor those who support our efforts in whatever way they can. Whether you are user of our products, a blog reader, a follower on Twitter or Facebook, or just a curious Joe who wants to know more, we want to say thank you.

Every month we will hold a giveaway or contest where you can win free Sacred Glo products.  Some months you will have to do something like create a video or write a brief blog post. This month however, we won’t bother you with all that.

This month’s giveaway is the Lotion Candle 4 oz Tin. The Sacred Glo’s lotion/ massage oil candles are made with the finest all natural ingredients and all-cotton, clean burning wicks. As the soy bean oil, shea butter, and the fragrant essential oil blends melt together, they create a warm, inviting pool of body lotion or massage oil that is only 2° above body temperature. Once the warm oils have been used, wash the tumbler and use it as an elegant bathroom accessory to hold Q-tips or cotton balls. You could even put a tea light candle in it!

Definitely fun mini relaxing treat! Find out more about the this great Lotion Candle here.

Here are the ways you can be entered for your chance to win:

• Tweet about the contest using the hashtag #sacredglo
• RT and get an additional entry.
• Comment here about which Sacred Glo scent you would like to try.

That’s it.

This month’s contest will run from Monday March 8, 2010 through March 12th at 11:59pm EST and is open to US residents only! The winner will be announced and notified on Monday March 15,2010. Be sure to provide your email address where indicated.