The Benefits Of Rosehip Oil

You may be well versed in the emotional and psychological effects of the rose, especially if you have ever gotten a dozen of red ones on Valentine’s Day from that special someone.

And the heady, exotic scent is widely used in aromatherapy to invoke positive thoughts, feelings of joy, happiness and hope, and even spirituality.

But did you know that rosehip oil is inimitably beneficial for the skin?

Rosehip oil is derived from the seed pods that are left on rose bushes after the leaves have fallen away. Cold-pressing the pods provides the oil, which is used in many products for the body and home, and can even be taken as a supplement.

But on the skin is where rosehip oil really seems to bloom. A powerful astringent, it purifies pores and lifts and tones skin, yet without the drying properties of other products. It leaves your skin shining, fresh and youthful.

Rosehip oil also promotes good circulation, and has been shown to relieve complications of menstruation, like cramping and headaches, even when used topically.

You can also reap the holistic medicinal benefits of rosehip oil by using it on the skin. It is a very powerful antiseptic and antibacterial, cleaning out the things you can’t even see. It may even provide antiviral protection.

It reduces acne flare-ups, can treat burns and shrink scars due to its high vitamin C content. The fatty acids contained in rosehip oil is thought to smooth out lines and wrinkles, a boost for aging skin.

And of course, in addition to soothing your skin, it calms the psyche as well through aroma. A vacation for the bruised soul.

It is all these reasons that Sacred Glo uses rosehip oil as just one of the beneficial ingredients in their all-natural, hand crafted lotion candles. Recharge your happy inner child with exotic fresh scents like Sacred Clarity, Almond Glo, Nevis Island Breeze and Sensual Groove. Then, blow out the flame and enrich your skin with the warm lotion. Heal your mind, body and spirit in just one simple application!

Using Sounds Of Nature

We are all aware of the physical, emotional and mental ramifications of stress in our lives, especially in today’s economic environment.

It has never been more important than right now to find a bit of peace and serenity, to make a place in our minds and hearts where we can wash away daily stressors and become one with our soul again.

Creating a spa environment at home is quite a personal experience. Everyone’s living spaces are as different as they are, but there are a few common grounds we can explore to get there.

Of course, the first step is to make yourself a private area in your home where you can lock out the world for at least 30 minutes at a time. It should be uncluttered, quiet and unfettered.

Using aromatherapy is essential here to creating the perfect spa environment. Scented candles, bath salts with essential oils, even essential oil placed on sachets around the room are enough to layer your favorite soothing scent around you.

Background sound is also critical to completing your at-home spa space. While music from your favorite artist might be pleasing, it’s not really going to contribute to your relaxing environment. Calming sounds of nature, such as gentle rain or ocean waves, is like nature’s lullaby, especially when paired with soft acoustic melodies from a guitar, harp, flute or piano. This is a cleansing sound that washes over you, and induces feelings of coziness and security.

Jungle sounds from the rain forest, with wildlife noises and trees rustling have a slower tempo and can help you ease into a meditative state of calm. The rhythm controls breathing and heart rate, stabilizing blood pressure and reducing your stress level.

Add in sounds of thunder crashing and wind through the trees in a storm and you will find yourself in a happier, more secure state. Often viewed as white noise by listeners, sounds of the storm can mesmerize you and lull you into serenity.

Nature sounds CDs are relatively inexpensive, usually under $10, and can be found in many places, even the corner drugstore. It’s a worthwhile investment in the soul’s health and well-being.

 

Strengthening Your Body’s Core Through Eating Well

We our only blessed with one body and one life. Taking care of our heath requires preventative measures, both large and small.

Many of us have learned the benefit of strengthening our body’s core. Increased energy and endurance for the tasks of everyday life, a more balanced metabolism and improved posture are just a few of the results.

But in addition to performing key strengthening exercises on our major muscle groups, eating certain foods will strengthen the body’s core as well; give our systems cleaner energy to burn. More energy means better function, and makes it easier for us to stay positive in the face of everyday challenges. More energy to burn also means improved mental focus.

Studies show that the key is eating low glycemic rated carbohydrates, clean burning proteins and healthy fats. Including these categories in every meal will get you on the right track to strengthening your body core.

The leanest, cleanest proteins can be found in the following places: egg whites, turkey breast, chicken breast, all white/pale fish (scrod, cod, sole, tuna, flounder, halibut, tilapia, etc), and of course, protein shakes. These are low in fat, especially saturated fat. Don’t overdo it, though; too much protein and your body will store what is unused as body fat. Our bodies as a rule can usually only handle between 25 and 30 grams per meal.

Low glycemic rated carbs is another way to provide core-strengthening energy. The glycemic index rates foods on their impact to our blood glucose levels. High-impact foods cause extremes in blood sugar, and push your body to extremes, packing on weight and raising blood pressure. A low-GI diet lowers cholesterol, keeps us in balance, reduces hunger and keeps you feeling fuller longer. Ways to switch: use breakfast cereals containing oats, barley and bran, eat wholegrain breads, reduce amount of potatoes, add in fruits and vegetables, and eat lots of salad with a vinaigrette dressing.

And if that vinaigrette is made with canola or olive oil, then that’s a good way to add in healthy fats. Also, foods rich in omega-3 fatty acids, nuts like almonds and pecans, and sesame seeds and pumpkin seeds are also healthy fats.

It doesn’t have to be drudgery. It’s O.K. to cheat once in awhile and have that piece of cheesecake. Enjoy life, but take care of that body!

Relieving Stress Through Daily Meditation

The daily affliction of stress in our society is nothing short of an epidemic. Forget the flu; this epidemic can take you out of commission for a lot longer than 72 hours. Suffering from the weight of stress is more than just mental exhaustion. It has real physical signs and symptoms, and often leaves your emotions in tatters. It is the frequently undiagnosed cause of many health problems.

Fortunately, there are many ways to release that stress, almost as many as there are stressors themselves. Finding an appropriate outlet for your daily dose of stress is important and can save lots of heartache as life goes on.

Becoming more popular as a stress relieving method is meditation. The simple beauty of this practice is that it takes no money, very little space (you can meditate anywhere) and has dramatic results. All it takes is a small time commitment and a dedication to feeling better.

Stress release from meditation is achievable both in the very short term and long term. True believers promise you can see and feel the difference in yourself from the very first session. Practicing meditation takes only 15 to 30 minutes daily, and can be done wherever you happen to find yourself when you have that time available.

Here’s how to begin: Sit comfortably, preferably cross-legged on the floor if it is convenient. Then, concentrate on your breathing. In through your nose, out through your mouth. Listen to yourself breathe; make it become the only thing that it exists. Through this, free your mind. Push all thoughts aside until your mind is clear. That clarity will take you to the next level.

Relax your muscles slowly, starting with your feet and toes. Picture each muscle as it relaxes Work your way up your legs, to your torso, arms and finally your face. Used your relaxed state to go deeper inside yourself, and keep that breathing regular.

By practicing meditation for stress release, your blood pressure is decreased, your body uses the oxygen in your blood more efficiently and you produce less adrenaline. Your brain will function with much more clarity, allowing you to think and contemplate situations rather than simply react based on adrenaline.

Meditation has no cost associated with it, but some people do use aromatherapy and candles in their practice. Experiment and see what works best for you, and start reaping the benefits!

Set The Sacred Glo Mood

You remembered to put chocolates on the pillow, sprinkle the sheets with rose petals, dim the lights and chill the wine. Soft grooves are playing in the background, and your partner seems relaxed.

But your mood is not quite complete; what are you missing here?

The intimate, sensual combination of touch and aromatherapy. Aromatherapy stimulates the mind and the emotions through scents that naturally evoke certain responses. Whether the intention is relaxation, stress release, renewal or setting the romantic mood, aromatherapy is the necessary ingredient often overlooked.

The secret to having aromatherapy work for you is not just in what essential fragrance you pick, but in how you deliver it as well. Different scents affect different pheromones. If mutual attraction and romance is the plan, then picking a combination of vanilla and lavender, or jasmine will set the mood.

Aromatherapy can be used from several different sources, such as scented candles, atomizers and the recently popular oil diffusers. Essential oils can also be used in sensual massage and baths for two.

Yet, it can be easy to go overboard with aromatherapy. Knocking your partner out with a heavy scent is the opposite of erotic, and may be a mood-killer. Instead, using fragrance to help provide an exotic escape is all about subtlety. It should be far in the background like soft music, or as intangible as a lover’s whisper. It should leave an idea in your mind, but not hang in the air and become a separate character in your romantic play.

And increasing the intimacy is as easy as adding massage into this setting. A loving touch combined with the sensual, exotic notes of the aromatherapy of your choice says more than words ever can. Exercise caution when selecting massage implements, however. Most essential oils need to be diluted before use, or they can irritate the skin. Other lotions can contain waxy paraffin, or ingredients that are anything but natural.

A great product to consider is Sacred Glo’s Sensual Groove body massage candle. These body lotion candles are made from all natural ingredients like Vitamin E and shea butter, and are soy-based. The scent is light and erotic with top notes of vanilla and lavender, perfect for setting the mood for a mutual attraction with your partner.