Core Strengthening Foods

We our only blessed with one body and one life. Taking care of our heath requires preventative measures; both large and small.

Many of us have learned the benefit of strengthening our body’s core. Increased energy and endurance for the tasks of everyday life, a more balanced metabolism, and improved posture are just a few of the results.

But in addition to performing key strengthening exercises on our major muscle groups, eating certain foods will strengthen the body’s core as well; giving our systems cleaner energy to burn. More energy means better function, and makes it easier for us to stay positive in the face of everyday challenges. More energy to burn also means improved mental focus.

Studies show that the key is eating low glycemic rated carbohydrates, clean burning proteins and healthy fats. Including these categories in every meal will get you on the right track to strengthening your body core.

The leanest, cleanest proteins can be found in the following places: egg whites, turkey breast, chicken breast, all white/pale fish (scrod, cod, sole, tuna, flounder, halibut, tilapia, etc), and of course, protein shakes. These are low in fat, especially saturated fat. Don’t overdo it, though; too much protein and your body will store what is unused as body fat. Our bodies as a rule can usually only handle between 25 and 30 grams per meal.

Low glycemic rated carbs is another way to provide core-strengthening energy. The glycemic index rates foods on their impact to our blood glucose levels. High-impact foods cause extremes in blood sugar, and push your body to extremes, packing on weight and raising blood pressure. A low-GI diet lowers cholesterol, keeps us in balance, reduces hunger and keeps you feeling fuller longer. Ways to switch:  use breakfast cereals containing oats, barley and bran, eat wholegrain breads, reduce amount of potatoes, add in fruits and vegetables, and eat lots of salad with a vinaigrette dressing.

And if that vinaigrette is made with canola or olive oil, then that’s a good way to add in healthy fats. Also, foods rich in omega-3 fatty acids, nuts like almonds and pecans, and sesame seeds and pumpkin seeds are also healthy fats.

It doesn’t have to be drudgery. It’s O.K. to cheat once in awhile and have that piece of cheesecake. Enjoy life, but take care of that body!

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