Aromatherapy & Relaxation

Benefits of Eucalyptus

Image via Wikipedia Never underestimate the power of Eucalyptus oil as it can be beneficial for many reasons. First it is a very powerful antiseptic, it is used to treat pyorrhea which is a gum disease. It is often used to treat burns too. Here are a few other benefits of eucalyptus. Insects do not like Eucalyptus so if you mix some with water... [Find out how to enter and who won...]

Aromatherapy for Migraines

Image by Hamed Saber via Flickr Most physicians agree that aromatherapy makes an excellent complementary therapy for migrain suffers. Aromatherapy has not been shown to eliminate migraine headaches, but when used to complement traditional therapy and medication it can reduce the frequency and severity of attacks. Aromatherapy is a natural healing... [Find out how to enter and who won...]

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Beauty & Skincare

9 Wrinkle Fighting Foods

Image via Wikipedia It is not secret that a proper diet can help you maintain a healthy lifestyle. This includes the care of your skin. As we age wrinkles become a foe to be reckoned with. However, a good diet helps to fight wrinkles and give you soft supple skin as you age. If you don’t want to have creases on your face or your skin, you... [Read more of this review]

Anti-aging Effects of Blueberries

Image by Martin LaBar via Flickr Blueberry season is here. This sweet, flare-crowned, indigo colored superfruit is more than just a mouth-watering delight. Would you believe that this favourite has a wide range of micronutrients that do not only protect the body from diseases, but also aging? High Antioxidant Value Blueberries, along with blackberries,... [Read more of this review]

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Health & Living

Benefits of Stretching

Image via Wikipedia The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf. These are simple activities. Nothing grand about them,... [Read more of this review]

Is yoga good for the circulatory system?

Image by VinothChandar(AWAY) via Flickr Many people may wonder why yoga is so good for the body. As far as the circulatory system, it is by far the most effective forms of exercise that one can do. What is does for the circulatory system literally enhances life. Yoga is a discipline unique in it’s combination of focus on body, mind and... [Read more of this review]

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SacredGlo Serenity

Sacred Glo Celebrates Mom

Mothers are special! For nine months she nurtured you in her womb; then gave birth to you, so that you can enjoy life on earth. She guided you through infancy; supporting you every step of the way. She has been in your corner with pride as you grew from a helpless child into the person you are today. She has always had a word of wisdom to offer, even... [Read more of this review]

Using Sounds of Nature to Complete Your Spa Environment

We are all aware of the physical, emotional and mental ramifications of stress in our lives, especially in today’s economic environment. It has never been more important than right now to find a bit of peace and serenity, to make a place in our minds and hearts where we can wash away daily stressors and become one with our soul again. Creating a spa... [Read more of this review]

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